What is the main purpose of Tai Chi?
Tai Chi is concerned with restoring proper energy flow to various organs, glands and tissues of the body on the premise that most diseases arise from malefaction due to interrupted energies. The Chinese definition of health is that all parts of the body function normally, i.e. all 400 trillion parts.

Where does the interruption of energy occur?
In the channels of energy flow, which are located throughout the body, just beneath the skin; and/or in the spinal column, where vertebrae may become misaligned and thereby compressing vital nerve trunks.

Are there causes of disease besides those associated with the interference of the transmission of energy low?
Indeed. These are in the area of psychosomatic states, hereditary factors, poisons, adverse environmental conditions, injury, germs, malnutrition, etc. -- However, if there is an interruption of in the transmission of energy flow (chi), then organ malfunction, disease, pain and suffering may occur more likely as the immune system is weakened. In this regard especially, T'ai Chi has been proven for 5,000 years to be very healthy and contributes to our overall physical and mental well being.

What is the difference between Tai Chi and Qi Gong?
Tai Chi is based on the principle of Qigong. Tai Chi is moving meditation that originated from martial art.

Is Tai Chi a martial art?
There is a naïve concept that the Tai Chi Chuan style has specific internal and external "applications" that contain supposedly the only “correct postures”, used to exclusively promote health and healing. In this belief system it is surmised that without such "applications" Tai Chi ought to be “empty” and thus would not effect health benefits, because martial (aggressive, warrior-like) movements were to be essential. Its claim is that Tai Chi should be “combative” by involving all aspects of “self defense”.
Thus, innocent people are lured into the bogus of believing that authenticity would depend on a particular martial arts form, as opposed supposed to the modern-day, internal arts Tai Chi forms that would not generate the flow of revitalizing and healing energy. To the contrary, in the evolved styles of modern-day Tai Chi one will find all health and healing benefits, yet they are not mixed with aggression (often camouflaged as “self defense”).
It is a well-known fact around the globe that the most extant Tai Chi styles are peaceful. Once practiced correctly, one can reap great benefits. Hence, so many famous Chinese and American masters have promoted them.

What is the difference between Tai Chi and Yoga?
They are very similar. In India, Qigong is known as Chinese Yoga. In China, Yoga is often called Indian Qigong. All use the same basic three purposes:
•    Mindful movement of the body
    
•    Posture with coordinated breathing
    
•    Clearing the mind



What is unique about Tai Chi?
Tai Chi aligns body and mind. I focuses on the cultivation of inner strength, calming the mind and restoration of the body to its natural state of health by maintaining optimum functioning of the body’s energy (chi), a self-regulating system.



What is the difference between regular exercises (like aerobics, weight lifting, cycling, jogging, etc.) and Tai Chi?
During exercise, the body creates energy (chi) for the muscle metabolism, which is in turn spent by the body. Tai Chi not only creates that energy, but also circulates it as a medicine for healing and inner peace.

How old do I have to be in order to participate in Tai Chi?
Any age group is welcome and appropriate. Both adults and children will find Tai Chi challenging and invigorating. It is especially beneficial to older people.

What is the preferred attire for Tai Chi?
Loose clothing is best as it gives you freedom of movement. Taking certain types of shoes off during in-door practice is recommended. Hard dress shoes or shoes with high heels will not work well.

What are the practice sessions like?
Each session will begin with a starting movement, a light warm-up exercise, and some elements of movement pertaining to student or group level.  Next, we practice some movements and work on details. After that, more movements may be introduced, depending on circumstances and student readiness.

When can I start?
You can start at any time. Think of Tai Chi as being the start of a life-long, enriching experience!